Are you ok?

After World Suicide Prevention Day on Tuesday last, my good friend Lauren Foley has posted a great piece about an Australian follow-up. Yesterday down under was R U OK? Day, which sounds like an good approach to the stigma many people feel in opening up about depression and mental health issues – taking the first step to let them know it’s ok to open up.

I’ve written here before about the importance of talking, and of friends and family, in dealing with mental heath issues, and I think asking people “Are you ok?” is something we could all do with putting into practice with friends and family any and every day.

Have a read of Lauren’s post, and take a note of the resources she’s listed at the end.